Bloating

What is bloating?

Bloating is the sensation of buildup of gas in the stomach or intestines.

Is What are the mechanisms of bloating?

• Excessive gas production
• Disturbances in forward movement of the intestine

What are the causes of bloating?

• Eating or drinking too fast
• Consumption of carbonated beverages
• Chewing gum
• Diseases like Irritable Bowel Syndrome or Inflammatory Bowel Disease
• Lactose intolerance
• Worm or parasitic infestation
• Gluten intolerance
• Overgrowth of bacteria in the intestine

How to prevent bloating?

In most cases, bloating can be prevented by simple lifestyle changes like:

• Weight reduction
• Limiting aerated drinks and gum
• Reducing intake of gas forming food lie cabbage, lentils, beans etc
• Eating slowly and chewing properly
• Inclusion of natural or supplemental pre-pro biotics

Medications :

Consult your doctor if the above doesn’t help. you may be prescribed a few investigations and medicines.